Yoga for Paddlers, Part II

Yoga for Paddlers, Part II

By Kim Russell –Check out Yoga for Paddlers, Part I It is all too common for paddlers to have a sore lower back and hips. While paddling, we are seated with a posteriorly tilted pelvis for hours[...]

Yoga for Paddlers, Part I

Yoga for Paddlers, Part I

By Kim Russell As paddlers, we are often in a forward flexed position, straining the back and torso as well as hips and SI joints. Shoulders are can be overloaded when they find themselves in vulnerab[...]

How to Avoid Elbow and Wrist Tendonitis–for Paddlers

How to Avoid Elbow and Wrist Tendonitis–for Paddlers

By Kim Russell Have you ever suffered from sore wrists and elbows after a long season of paddling? Wrist and elbow tendonitis, as well as carpal tunnel, are generally characterized by chronic soft-tis[...]

Video: How to Perfect Your Greenland Roll

Video: How to Perfect Your Greenland Roll

So, you think you’re pretty good at rolling? Try swapping your paddle for a brick. In this video by filmmaker Andrew Elizaga, internationally renowned paddling instructor James Manke shares some[...]

Tips for Dealing With Bears & Bugs

Tips for Dealing With Bears & Bugs

The boys encounter two of the North's most troublesome locals: bears and bugs.

How to Repair Your Kayak on the River

How to Repair Your Kayak on the River

At 14 years old, Sage Donnelly has already made quite the name for herself in the paddling world. She regularly wins slalom races, competes in Class V creeking competitions (she took second at this ye[...]

How To Rig a Canoe Catamaran

How To Rig a Canoe Catamaran

Windbound with a big lake crossing ahead, the crew decide to rig a canoe catamaran.

How to Read Water

How to Read Water

By Colin Kemp Becoming a well-rounded paddler requires learning a mix of hard skills (such as bracing, throw rope practice, strokes) and soft skills (such as reading water). All too often, however, th[...]

Make Those Moves Muscle Memory

Make Those Moves Muscle Memory

By Bill Vonnegut No matter the kind of paddling you do, whether it is SUP, kayaking, or canoeing, you can always benefit from taking a day here and there to work on your form. Good form will not only [...]

How to Bombproof Your Combat Roll

How to Bombproof Your Combat Roll

By Grady Kellogg Ed note: Nineteen-year-old Grady Kellogg is the second oldest of eleven Kellogg children who, along with their parents, are traveling the country full time in an RV in search of river[...]

How to Pack a Throwbag

How to Pack a Throwbag

By Wesley R. Bradley Do you have a rope? Do you know how to use it? I find myself asking these questions often, especially before putting on the river with a new group of kayakers. It is common knowle[...]

4 Tips for Paddling in the Cold

4 Tips for Paddling in the Cold

By Alex Toth People tend to think paddling is a warm-weather sport, but for the committed, whether or not the rivers are running is more important than the weather outside. Unless you are lucky enough[...]